Faq II: Equipment & Maintenance:
2.3 Shoes
Fencing shoes are ideal, but often expensive. They
characteristically have leather "skid pads" on the inside front
of the shoe, and a sole that wraps back over the heel. Adidas
makes low- and high-top models that are known for their quality,
but can be quite expensive and hard to find in North America.
Cheaper brands from Eastern Europe and China are also available.
Lightweight indoor court shoes (such as for squash, badminton,
racquetball, or volleyball) make excellent low-cost alternatives.
Asics, Hi-Tec, Reebok, Etonic, and Adidas have all been
recommended by rec.sport.fencing readers for manufacturing models
that are useful for fencing.
Some fencers claim that wrestling shoes can be adapted for
fencing, although they may not offer much support. Many outdoor
athletic shoes and running shoes are too bulky or heavy for
fencing, or provide inadequate lateral stability.
2.3.1 Inserts
Hard heel cups are widely used to absorb the impact of lunges.
They are integrated into many models of fencing shoe, but can be
purchased separately from specialty athletic and orthopedics
stores for other shoes. Softer rubber (eg. Sorbothane) inserts
are also commonly used to provide extra cushioning or prevent
chronic injuries from flaring.
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